hewkojm's Journal, 17 Jul 22

hewkojm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2022

71.4 kg Lost so far: 11.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

594 kcal

Fat: 29.35g | Prot: 31.96g | Carbs: 53.47g. Lunch: Cultures Turkey, Brie & Apple Sandwich. Dinner: Shoulder Pork Roast. Snacks/Other: Dairy Queen Dilly Bar. more...

1825 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hewkojm's Weight History

View Complete History

hewkojm's Journal, 17 Jul 22

Submit a Comment

hewkojm's Weight History