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My final day of cutting and then it’s eating at my maintenance amount of calories for a month.
I’d like to mention that my bulks and cuts are mini ones (2 months to be specific).
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55.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 64.05g | Prot: 130.81g | Carbs: 201.47g.
Breakfast: McDonald's Chocolate Chip Cookie, McDonald's Bacon 'N Egg McMuffin, Bananas , Kraft Crunchy Peanut Butter. Lunch: McDonald's Grilled Chicken Snack Wrap. Dinner: Soy Sauce, Chicken Stir Fry. Snacks/Other: Grapes, Frozen Fruit Cocktail or Mix, Isoflex Pure Whey Protein Isolate - Vanilla. more...
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1962 kcal
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Exercise:
Running - 9/mph - 4 minutes, Yoga - 13 minutes, Gym - 1 hour and 47 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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