Weigh In record (no journal entry) for 02 September 2014
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1120 kcal
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Fat: 53.39g | Prot: 85.80g | Carbs: 80.09g.
Breakfast: Coffee, Wegmans Blueberries Frozen, White Mountain Bulgarian Yogurt. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Veal Ribs, Arugula Lettuce. Dinner: Straus Family Creamery Organic Sour Cream, Cabbage with Meat Soup, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Almond Cookie. more...
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2144 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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