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Ughhhh. I feel like my holiday weekend undid my whole week. Still down, so I guess that's a plus... Judging by how sore my whole body was this week, and the fact that by the end I had no desire to exercise, I think I'll tone it down a little bit. Right now my main goal was to exercise hard for an hour everyday, but this week I'm going to switch it up by exercising for two hours each day (less intensive) and see how that goes. Before I was doing a boot camp video and running(okay, jogging ;) ), and after that I didn't want to do anything. I'm going to try today with an hour bike ride/walk in the morning and the same in an evening. It doesn't make much sense to bust ass one day and then do nothing for three, nor is that the life change I'm going for. Sticking to all of my other goals this week too. Keep with those until I don't even have to think about them. Staying open to trial and error_ one little pound at a time. :)
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1312 kcal
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Fat: 57.88g | Prot: 74.84g | Carbs: 120.59g.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Egg, Kraft American Cheese Slice, Great Value Whole Wheat Bread. Lunch: Tomatoes, StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise. Dinner: Flav-R-Pac French Cut Green Beans, Chicken Leg (Skin Eaten), Mashed Potato. Snacks/Other: Peter Pan Creamy Peanut Butter, Celery, Chocolate Cupcake. more...
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Losing 0.5 kg a Week
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