Weigh In record (no journal entry) for 17 July 2022
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76.4 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 40.56g | Prot: 38.15g | Carbs: 69.62g.
Breakfast: Fried Egg , Welch's Concord Grape Jelly, Sunbeam King Thin Enriched Bread. Lunch: Hamburger on Bun. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 1.3 kg a Week
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nurserachett's Weight History
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