Weigh In record (no journal entry) for 02 September 2014
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73.3 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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2032 kcal
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Fat: 52.14g | Prot: 94.98g | Carbs: 336.90g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Spectrum Chia Seeds, Driscoll's Strawberries, Trader Joe's Cocoa Powder Unsweetened. Lunch: Green Peppers, Spinach, Kale, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bean Sprouts, Alfalfa Sprouts, Yellow Sweet Corn, Tomatoes, Trader Joe's Thai Jasmine Rice. Dinner: Whole Foods Market Nutritional Yeast, Butternut Winter Squash, Eggplant, Onions, Peanut Sauce, Black Beans, Yellow Sweet Corn, Trader Joe's Organic Sprouted Tofu. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Date, Baby Carrots, Trader Joe's Mediterranean Hummus. more...
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2592 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Soulnoid's Weight History
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