Weigh In record (no journal entry) for 17 July 2022
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50.5 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 47.83g | Prot: 56.10g | Carbs: 203.88g.
Breakfast: Figs , Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Dinner: Leclerc Gaufrettes Café au Lait, Soyganic Organic Extra Firm Tofu, Kim Phat Pad See Ew (Rice Noodles), Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Kikkoman Less Sodium Soy Sauce, VH Teriyaki Stir-Fry Sauce, No Name Chicken Broth (Reduced Sodium), Spinach , Sesame Oil , Egg, Chambord Raspberry Liqueur, Schweppes Tonic Water , Vodka. Snacks/Other: Oasis Orange, Framboise, Fruit De La Passion, Weight Watchers White Bread. more...
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steady weight
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MissMary666's Weight History
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