Weigh In record (no journal entry) for 17 July 2022
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60.3 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1314 kcal
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Fat: 99.63g | Prot: 86.54g | Carbs: 43.73g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Lunch: Coffee and Chicory, Blueberries, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Dinner: Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Morton Salt, Black Pepper. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Gaining 0.1 kg a Week
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right-now-or-never's Weight History
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