Weigh In record (no journal entry) for 02 September 2014
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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2937 kcal
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Fat: 137.09g | Prot: 223.94g | Carbs: 188.14g.
Breakfast: Peach, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Banana. Dinner: Golden Corral Chicken Tenders, Cheeburger Cheeburger The Pounder. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2645 kcal
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Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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