Siegels's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1862 kcal

Fat: 56.79g | Prot: 149.69g | Carbs: 142.68g. Breakfast: Lender's Plain Bagels (Small), Bacon, Scrambled Egg, Kroger CARBmaster Vanilla Milk. Lunch: Pork Fried Rice. Dinner: Steak (Lean Only Eaten), White Rice. Snacks/Other: Peach, Blue Moon Light Sky Citrus Wheat, Toasted Blueberry Muffins (Toaster Type) . more...

1656 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.6 kg a Week

22 Supporters Support

Comments

congratulations to you Siegel

18 Jul 22 by member: buenitabishop


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Siegels's Journal, 17 Jul 22

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