Weigh In record (no journal entry) for 02 September 2014
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1651 kcal
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Fat: 47.56g | Prot: 89.99g | Carbs: 215.45g.
Breakfast: Daryl's Protein Bar-Yogurt. Lunch: Danone Oikos Blueberry Greek Yogurt, Deli Sliced Ham, Dempster's 12 Grain Bread. Dinner: 1% Fat Milk, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas. more...
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Losing 2.0 kg a Week
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Carol Aub's Weight History
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