TonyFar's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

114.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 17 July 2022:

1740 kcal

Fat: 68.79g | Prot: 67.92g | Carbs: 221.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Rekesandwich Kaffebrennieret 236 g. Dinner: Knekkebrød Husman Wasa, Kaviar 5g, stabbur-makrell 25g. Snacks/Other: Rekesalat First Price 20g, Knekkebrød Husman Wasa, Kaviar 5g, Stenfrie druer Bama 500g. more...

3254 kcal

Exercise: Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 17 Jul 22

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TonyFar's Weight History