Weigh In record (no journal entry) for 02 September 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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2895 kcal
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Fat: 137.47g | Prot: 132.33g | Carbs: 293.77g.
Breakfast: Cheddar Cheese, Morningstar Farms Veggie Grillers Original, Gulden's Spicy Brown Mustard, Heinz Apple Cider Vinegar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Biancoro White Balsamic Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Honey Mustard, Pickled Egg, Coffee, Trader Joe's Stuffed Queen Sevillano Olives. Lunch: Trader Joe's Stuffed Queen Sevillano Olives, Vienna Beef Sport Peppers, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Salsa Ranch Yogurt Dressing, Heinz Apple Cider Vinegar, Biancoro White Balsamic Vinegar, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits, Silver Spring Fresh Ground Horseradish, Lettuce Salad with Assorted Vegetables. Dinner: Fresh Direct Vegetable Dumplings with Sesame-Soy Sauce, trader joe scallion pancake, Trader Joe's Sweet Chili Pepper Sauce, Hidden Valley Light Ranch Salad Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Nakano Natural Rice Vinegar, Trader Joe's Thai Vegetable Gyoza. Snacks/Other: Cheddar Cheese, Bananas, Apples, Potatoes (Flesh Without Skin, Without Salt, Boiled), Borden Shredded Cheddar Cheese, Heinz Tomato Ketchup, Scrambled Egg, Coffee. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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