Weigh In record (no journal entry) for 03 September 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1749 kcal
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Fat: 91.44g | Prot: 65.95g | Carbs: 176.06g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Gabila's Large Potato Knish, Bolthouse Farms Thousand Island Yogurt Dressing, Claussen Dill Pickle Spears, Silver Spring Fresh Ground Horseradish, Biancoro White Balsamic Vinegar, Marie's Yogurt Dressing - Honey Mustard, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Pickled Egg, Heinz Apple Cider Vinegar, Trader Joe's Stuffed Queen Sevillano Olives. Lunch: Claussen Dill Pickle Spears, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Silver Spring Fresh Ground Horseradish, Betty Crocker Bac-Os Bits, Bolthouse Farms Thousand Island Yogurt Dressing, Heinz Apple Cider Vinegar. Dinner: Coca-Cola Diet Coke, Bertucci's Tiramisu, Bertucci's Roasted Tuscan Vegetables, Bertucci's Farmhouse Salad. Snacks/Other: Trader Joe's Stuffed Queen Sevillano Olives, Trader Joe's Thai Peanut Dressing, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Wasabi Roasted Seaweed Snack, Bananas , Apples , Market Pantry Provolone Deli Cheese Slices, Coffee. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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