Weigh In record (no journal entry) for 31 July 2009
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121.1 kg
Lost so far: 6.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 19.08g | Prot: 64.97g | Carbs: 46.00g.
Breakfast: chicken, Jell-O sugar free raspberry/orange, Cream of Wheat. Lunch: Bluefin Tuna (Fish), kikkoman tofu-spinich miso soup, Assorted Fish Cake with Soup Base. Dinner: Bluefin Tuna (Fish), Instant Tofu Miso Soup, Assorted Fish Cake with Soup Base, tofu firm. Snacks/Other: sugarless Jello, sugarless Jello. more...
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3923 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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