Weigh In record (no journal entry) for 02 September 2014
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2014:
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1676 kcal
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Fat: 52.18g | Prot: 79.16g | Carbs: 210.85g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Ekstra lett melk 0.5% 3dl, peanøttsmør 10g, sardines eldorado tomatosauce, Knekkebrød Havre Wasa 19g. more...
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3661 kcal
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Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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