Weigh In record (no journal entry) for 16 July 2022
|
76.6 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 46.19g | Prot: 50.44g | Carbs: 113.06g.
Breakfast: Sunbeam King Thin Enriched Bread. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Vlasic Dill Pickle Spears, Hamburger on Bun. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurserachett's Weight History
|