Weigh In record (no journal entry) for 16 July 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 8.95g | Prot: 16.31g | Carbs: 37.80g.
Breakfast: 2% Fat Milk, Kellogg's Special K Vanilla Almond , Biotrust C8 MCT Oil Powder, Coffee, Activatedyou Morning Complete Dietary Supplement, Biotrust Ageless Mulit-Collagen. more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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