Weigh In record (no journal entry) for 16 July 2022
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 54.06g | Prot: 132.68g | Carbs: 178.51g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg, Bacon, Plain Pancakes. Dinner: Sabra Tabouli, Falafel , Healthy Choice Polska Kielbasa Smoked Sausage, Athenos Roasted Garlic Hummus, Pita Bread, White Rice, HEB Seasoned Beef Kabobs, Roti Mediterranean Grill Chicken Kabob, Beef Shish Kabob with Vegetables. Snacks/Other: Peach, Beer. more...
|
|
2096 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|