Weigh In record (no journal entry) for 16 July 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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2030 kcal
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Fat: 73.62g | Prot: 76.76g | Carbs: 282.18g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Ruth's Pimento Cheese, Hummus, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Parmesan Cheese (Shredded), Kiwi Fruit, Mango, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Butter (Salted), Thomas' Original Nooks & Crannies Sourdough English Muffin, Unstuffed Cabbage w/orzo, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn, Kroger Whipped Topping. more...
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3186 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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