Weigh In record (no journal entry) for 16 July 2022
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.62g | Prot: 74.77g | Carbs: 142.32g.
Breakfast: Kellogg's Corn Flakes, Melocotones, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Muesli 50% Frutas y Frutos Secos. Lunch: Tomates, Lechuga, Hacendado Escalopines de Salmón , Carrefour Empanada de Bacalao. Snacks/Other: Pastelillos de Chocolate. more...
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1580 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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