hewkojm's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

71.4 kg Lost so far: 11.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

608 kcal

Fat: 20.59g | Prot: 47.06g | Carbs: 63.51g. Lunch: Cultures Turkey, Brie & Apple Sandwich. Dinner: Liberte 5% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Green Olives, Bananas . more...

2070 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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hewkojm's Journal, 15 Jul 22

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hewkojm's Weight History