Weigh In record (no journal entry) for 15 July 2022
|
91.2 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 133.04g | Prot: 118.22g | Carbs: 136.23g.
Breakfast: Broghies Popped Grains, Balderson Old Cheddar Cheese, Fried Egg, President's Choice Breakfast Sausage, Black Diamond Cheestrings, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Innofoods Keto Granola. Lunch: Kirkland Signature Nut Bar. Dinner: Hormel Real Bacon Bits , Ciabatta, Beef, Budweiser Bud Light, Caesar Salad with Romaine. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|