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This long weekend I had company since Thursday. Ate and drank somethings I normally do not plus did not make it to the gym. It sure was good to see everyone. It is now Sept and time to lose a few a lbs.
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71.2 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1480 kcal
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Fat: 71.96g | Prot: 87.44g | Carbs: 129.34g.
Breakfast: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Lunch: Pork Loin (Whole, Lean Only), Sweet Red Peppers, Zucchini, Cooked Parsnips, Potato. Dinner: Peaches, Astro Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, Almonds. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds. more...
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2079 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.2 kg a Week
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