Weigh In record (no journal entry) for 15 July 2022
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 69.33g | Prot: 172.44g | Carbs: 100.63g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Manischewitz Matzos, Egg White, Bacon. Dinner: Great Value Sliced Mild Cheddar Cheese, Brie Cheese , Meijer Mediterranean Salad, New World Farms Corn on The Cob, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Corona Corona Premier, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...
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1955 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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 Comments
Than you for asking. I'm glad the weekend is here. We're almost at the end of 1 year of construction. Really stressful construction. And....work was challenging to say the least this week, like I wish I could find another job level challenging. But, everything is usually ok over time if I keep from making rash decisions under duress. So I won't.
How are you?
15 Jul 22 by member: Siegels
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