Weigh In record (no journal entry) for 15 July 2022
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50.5 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 69.83g | Prot: 54.32g | Carbs: 213.75g.
Breakfast: Figs , Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: President's Choice Pomegranate Arils, Compliments Double Cream Brie, Baguette, Figs . Dinner: Sum-M Pork & Shiitake Gyoza Dumplings, Shallots , Cooked Brussels Sprouts (Fat Added in Cooking), Peanut Sauce, Chambord Raspberry Liqueur, Schweppes Tonic Water , Vodka. Snacks/Other: Olive Oil , Cucumber (with Peel) . more...
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steady weight
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MissMary666's Weight History
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