Weigh In record (no journal entry) for 01 September 2014
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109.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2239 kcal
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Fat: 76.08g | Prot: 140.42g | Carbs: 261.32g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Loralee's Turkey Chili, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Milk (2% Lowfat with Added Vitamin A), Loralee's Turkey Chili. Snacks/Other: Cadbury Caramilk, Coca-Cola Coco-Cola Classic (12 oz). more...
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2943 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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