br_e_co's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

69.9 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 July 2022:

2847 kcal

Fat: 130.02g | Prot: 91.44g | Carbs: 209.99g. Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast, Mission Protein Plant Powered Tortilla, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni, Founders All Day IPA, Rhinegeist Mathlete, Three Floyds Gumballhead. Snacks/Other: Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...

2727 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 1.0 kg a Week

44 Supporters Support

Comments

wow 😳 congratulations 🎉

15 Jul 22 by member: ridemariel

Thank you, ridemariel 🙏

15 Jul 22 by member: br_e_co

congratulations to you Br_e_co

15 Jul 22 by member: buenitabishop

Nice loss!

15 Jul 22 by member: sugarplum_

Thank you Buenita and sugar plum!

15 Jul 22 by member: br_e_co

nice loss

15 Jul 22 by member: mountainman2

Hey ajbus thank you! And Mountain, thank you, y’all alright?

15 Jul 22 by member: br_e_co

Your so welcome Br_e_co

15 Jul 22 by member: buenitabishop

Nice!

15 Jul 22 by member: StormsGirl

Wow!👍👏👏👏

15 Jul 22 by member: Shrewdness

Storms and Shrewd 👍👍 thanks.

16 Jul 22 by member: br_e_co

Nice drop!

17 Jul 22 by member: Draglist

Thank you draglist and Petra! 👍💪🏼

17 Jul 22 by member: br_e_co


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br_e_co's Journal, 15 Jul 22

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