Weigh In record (no journal entry) for 15 July 2022
|
49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 29.72g | Prot: 111.82g | Carbs: 128.27g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente, Danone YoPRO Blueberry. Lunch: Espárragos (Drenados, Enlatados), Hacendado Maíz Dulce, Hacendado Bonito del Norte en Aceite de Oliva, Lechuga, Tomates, Hacendado Mozzarella Fresca Light. Dinner: Valio Profeel Protein Pudding Caramel, Melocotones, Nectarinas, Cerezas, Milbona High Protein Pudding Vainilla. more...
|
|
1634 kcal
|
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|