Weigh In record (no journal entry) for 14 July 2022
|
49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 40.52g | Prot: 98.38g | Carbs: 143.97g.
Breakfast: Danone YoPRO Blueberry, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Cereal Mix 0% Azúcares Añadidos, Kiwi, Hacendado Leche Desnatada. Lunch: Hacendado Hélices con Vegetales, Hacendado Mozzarella Fresca Light, Tomates, Lechuga, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Milbona High Protein Pudding Vainilla, La Cuerva Moras. Snacks/Other: Frutos Mezclados Secos Tostados, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
|
|
1592 kcal
|
Exercise:
Walking (brisk) - 4/mph - 24 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|