Weigh In record (no journal entry) for 01 September 2014
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60.1 kg
Lost so far: 22.9 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2014:
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1786 kcal
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Fat: 138.60g | Prot: 98.48g | Carbs: 44.26g.
Breakfast: Heavy Cream, Coffee and Chicory, Butter (Salted), Baby Spinach, Flax USA Golden Flax Cold Milled Golden Flax Seed, Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning. Lunch: Laughing Cow Original Creamy Swiss Cheese, Heavy Cream, Coffee and Chicory. Dinner: Olive Oil, Collards, Kale, Coffee and Chicory, Butter, Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning. Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Coffee and Chicory, mocha pot de creme, Cucumber (with Peel), Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. more...
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Losing 0.5 kg a Week
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right-now-or-never's Weight History
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