Weigh In record (no journal entry) for 15 July 2022
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113.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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973 kcal
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Fat: 30.64g | Prot: 27.82g | Carbs: 146.78g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, Rekesalat First Price 20g. Snacks/Other: Stenfrie druer Bama 500g. more...
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Losing 2.8 kg a Week
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