Weigh In record (no journal entry) for 01 September 2014
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134.1 kg
Lost so far: 21.5 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1812 kcal
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Fat: 22.41g | Prot: 93.41g | Carbs: 326.00g.
Breakfast: Subway 6" Black Forest Ham. Lunch: Applesauce, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Diced Pears in Light Syrup, Great Value Light Nonfat Yogurt, Healthy Choice Beef Strips Portabella. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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Losing 2.2 kg a Week
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hoosier436's Weight History
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