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Had a nice weekend off, golf tournament for pediatric cancer (I don't golf, I delivered beer and sold 50/50's) Then a nice relaxing day yesterday catching up on some much needed sleep.
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.01g | Prot: 75.95g | Carbs: 162.01g.
Breakfast: Special K, Whole Milk. Lunch: subway lite mayo, 6" Roast Beef. Dinner: empanada, shredded cheese, lettuce, onion, tomato, red pepper, chicken, flour tortilla. more...
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1932 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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