Weigh In record (no journal entry) for 01 September 2014
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1086 kcal
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Fat: 60.30g | Prot: 89.98g | Carbs: 42.68g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade), Cooked Turnip, Cooked Carrots. Dinner: Red Cabbage, Onions, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Coca-Cola Coca-Cola Zero (Can), Watermelon, Almond chocolate cookies. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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