Weigh In record (no journal entry) for 01 September 2014
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88 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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958 kcal
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Fat: 14.60g | Prot: 57.87g | Carbs: 117.88g.
Breakfast: Cooked Egg White, Mushrooms, Onions, Ryvita Dark Rye Crackers, Tea with Milk, Peach, Plums. Dinner: Red Table Wine, Country Club Ice Cream Lowfat Strawberry Frozen Yogurt, White Potatoes (Flesh and Skin, Baked), Tomato Juice, Pork Chops (Top Loin, Boneless). Snacks/Other: Peach, Market Day Baja Roasted Corn Blend. more...
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Losing 1.8 kg a Week
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Mikis Kalogeris 's Weight History
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