|
It's so hot here (93 degrees at 5 am.). Instead of walking outdoors this morning I stayed in and did some indoor cardio. I'm still working off my vacation weight.
|
81.6 kg
Lost so far: 2.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 88.19g | Prot: 107.39g | Carbs: 35.34g.
Breakfast: Farm Fresh Hard Boiled Eggs, Daisy 4% Small Curd Cottage Cheese. Lunch: Boiled Egg, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Clarified Butter Ghee, Red Lobster Snow Crab Legs (1 Pound), Baked or Broiled Salmon, Cooked Collards (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking). more...
|
|
2802 kcal
|
Exercise:
Kickboxing - 30 minutes, Cardio - 30 minutes, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
 Comments
Good start on getting your weight back down, and great job improvising to account for the ridiculously high temperature!
14 Jul 22 by member: Debbie Cousins
|
15 Jul 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|