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It always amazes me how much water weight I lose initially when I get back on my low carb lifestyle. I fell totally off my low carb in June and have lost a lot of fluid in the last 2 days. I just have to stick to it. this next month is going to be a challenge. I leave the 29th for about a month to help my oldest friend (more like my sister) go sort her Dad's estate. It is going to be physically and emotionally challenging , but I am going to do my best to make healthy choices. She is trying to lose weight herself, so hopefully we can be support for each other.
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119.6 kg
Lost so far: 16.2 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 76.00g | Prot: 36.00g | Carbs: 20.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. more...
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Losing 14.3 kg a Week
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