Weigh In record (no journal entry) for 14 July 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 31.34g | Prot: 91.75g | Carbs: 27.16g.
Breakfast: Biotrust C8 MCT Oil Powder, Biotrust Ageless Mulit-Collagen, Activatedyou Morning Complete Dietary Supplement, Coffee. Lunch: Boiled Egg, Kraft Miracle Whip, Cloud Bread. Dinner: Berries, Olivia Mahi Mahi, Zucchini . more...
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steady weight
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arnoldmoe's Weight History
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