Bionici's Journal, 14 Jul 22

Weigh In record (no journal entry) for 14 July 2022
90.4 kg Lost so far: 0 kg.    Still to go: 8.7 kg.    Diet followed: 100%.

View Diet Calendar, 14 July 2022:
1950 kcal Fat: 69.42g | Prot: 77.31g | Carbs: 270.48g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Tangerine, Peach, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Kroger Plain Mini Bagels, Butter (Salted), Butter, Acorn Winter Squash (Without Salt, Cooked, Baked), Avocado / Cucumber / Tomato Salad, Sunsweet Dried Pitted Prunes, Pork Loin (Tenderloin), Dairy Queen Dipped Chocolate Cone (Medium). more...
3211 kcal Exercise: Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Bionici's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.