Siegels's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1883 kcal

Fat: 69.18g | Prot: 81.27g | Carbs: 214.31g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Italian Bread , White Rice, Panda Express Orange Chicken. Snacks/Other: Peach, Beer. more...

1955 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 Jul 22

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Siegels's Weight History