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Down some.
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98.6 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.17g | Prot: 122.15g | Carbs: 214.76g.
Breakfast: Oranges , Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Angel Food Cake with Icing, Fresh & Easy Egg Fried Rice, KFC Extra Crispy Chicken Drumstick. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, KFC Extra Crispy Chicken Thigh, Slim-Fast Keto Fat Bomb Iced Lemon Drop. more...
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Losing 1.9 kg a Week
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 Comments
Thank you, My buddy jimmiepop, and Sweet ridemariel, and My Darling Sugar Waffle. Your encouragement is wondrous.
15 Jul 22 by member: FourWheeldrive
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FourWheeldrive's Weight History
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