Weigh In record (no journal entry) for 31 August 2014
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 54.21g | Prot: 66.01g | Carbs: 119.98g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Dinner: Kroger Salad Shrimp, Honey Mustard Dressing, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Merlot Wine, Shock Top Beer, Chicken Empanadas. more...
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Losing 0.6 kg a Week
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 Comments
You had a hard time with the cast on your foot. Glad that you are back.
01 Sep 14 by member: Deb_N
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Thank you so much! I was doing very well when I broke my foot in March and since then I have gained back all the weight I had lost. But I am back and doing my best to get in shape again.
01 Sep 14 by member: Carmenjo
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You can do it! I'm sure of it. You are so close to your goal weight now!
02 Sep 14 by member: Deb_N
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Thank you for your encouragement Deb! You are close to your goal too! and you are doing such a great job, continuously loosing the weight. it is very inspiring!
03 Sep 14 by member: Carmenjo
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Carmenjo's Weight History
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