Weigh In record (no journal entry) for 14 July 2022
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.36g | Prot: 61.96g | Carbs: 65.07g.
Breakfast: Вареное Яйцо, Черная Смородина, Овсяная Каша на Воде. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Макфа Макароны Отварные. Snacks/Other: Myprotein Impact Whey Protein Natural Strawberry Flavour, Зеленое Яблоко, Вареное Яйцо. more...
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Losing 0.8 kg a Week
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Anna_Erdman's Weight History
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