Weigh In record (no journal entry) for 13 July 2022
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 48.61g | Prot: 82.80g | Carbs: 8.18g.
Breakfast: Coffee. Lunch: Salmon, Spinach, Peloponnese Kalamata Olives. Dinner: Two Good Strawberry Greek Yogurt, Spectrum Chia Seeds, Real Good Food Crispy Chicken Taco, Great Value Pepper Jack Cheese, Del Duca Prosciutto. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|