mrbungledisco's Journal, 13 Jul 22

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According to the scale, 27% body fat

92.0 kg Lost so far: 16.0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

2335 kcal

Fat: 97.12g | Prot: 118.71g | Carbs: 333.20g. Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: M&M's Peanut Butter M&M's, PopCorners Flex BBQ Protein Crisps. Dinner: PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hamburger Buns, Kroger Reduced Fat Turkey Sausage Patties. Snacks/Other: Skittles Original (Fun Size), Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, M&M's Peanut M&M's (Package). more...

2627 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mrbungledisco's Journal, 13 Jul 22

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mrbungledisco's Weight History