Weigh In record (no journal entry) for 13 July 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 73.36g | Prot: 164.20g | Carbs: 312.40g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Chef Salad, Stouffer's Chicken Lasagna, Potato Salad with Egg, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2341 kcal
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Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 8 hours and 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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