Weigh In record (no journal entry) for 13 July 2022
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76.0 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 24.68g | Prot: 32.47g | Carbs: 55.71g.
Breakfast: Sunbeam King Thin Enriched Bread. Lunch: Hamburger with 1/4 Lb Meat on Bun. more...
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Gaining 2.9 kg a Week
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nurserachett's Weight History
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