Weigh In record (no journal entry) for 13 July 2022
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 97.52g | Prot: 182.87g | Carbs: 124.82g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Grilled Chicken Caesar Salad, Golden Corral Bacon and Cheese Quiche, Salmon, Modern Market Arugula & Blue Cheese Salad, Peach. Dinner: Broccoli, Modern Market Arugula & Blue Cheese Salad, White Rice, Salmon. Snacks/Other: Peach. more...
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1877 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 4.4 kg a Week
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