p$m's Journal, 13 Jul 22

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2022

65.6 kg Lost so far: 1.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

628 kcal

Fat: 30.18g | Prot: 12.53g | Carbs: 76.78g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Vanilla Ice Creams . Snacks/Other: Red Sweet Pepper, America's Choice Natural Walnuts, Eda-Zen Toasted Edamame. more...

637 kcal

Exercise: Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 13 Jul 22

Submit a Comment

p$m's Weight History